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beanie-weenie-recipe

Beanie Weenie Recipe

A simple and delicious vegan beanie weenie recipe.
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Preparation Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 1 can Kidney Beans drained and rinsed
  • 1 can Pinto Beans drained and rinsed
  • 1 can Tomato Sauce
  • 1 tablespoon Olive Oil
  • 1 teaspoon Garlic Powder
  • 1 teaspoon Onion Powder
  • 1 teaspoon Smoked Paprika
  • to taste Salt and Pepper

Instructions 

  1. 1. Heat the olive oil in a saucepan over medium heat.
  2. 2. Add the garlic powder, onion powder, and smoked paprika. Stir for about 1 minute.
  3. 3. Add the kidney beans, pinto beans, and tomato sauce. Stir well.
  4. 4. Bring to a simmer and cook for 15-20 minutes, stirring occasionally.
  5. 5. Season with salt and pepper to taste. Serve hot.

Nutritional Value

Calories: 250kcal | Carbohydrates: 40g | Protein: 10g | Fat: 5g | Saturated Fat: 1g | Sodium: 500mg | Potassium: 600mg | Fiber: 10g | Sugar: 5g | Vitamin A: 500IU | Vitamin C: 10mg | Calcium: 50mg | Iron: 3mg

Keywords

Beanie Weenie, Vegan
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