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Beef and Broccoli Recipe
A delicious vegan twist on the classic beef and broccoli dish.
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Preparation Time:
15
minutes
mins
Cook Time:
20
minutes
mins
Total Time:
35
minutes
mins
Course:
Main Course
Cuisine:
Asian
Servings:
4
servings
Calories:
200
kcal
Ingredients
Main Ingredients
1
cup
Broccoli florets
1
cup
Vegan beef strips
2
tablespoon
Soy sauce
1
tablespoon
Olive oil
1
teaspoon
Garlic, minced
1
teaspoon
Ginger, minced
1
tablespoon
Cornstarch
mixed with 2 tablespoon water
Instructions
1. Heat olive oil in a skillet over medium heat.
2. Add garlic and ginger, sauté for 1 minute.
3. Add vegan beef strips, cook until browned.
4. Add broccoli florets, cook for 5 minutes.
5. Stir in soy sauce and cornstarch mixture, cook until sauce thickens.
Nutritional Value
Calories:
200
kcal
|
Carbohydrates:
20
g
|
Protein:
10
g
|
Fat:
10
g
|
Saturated Fat:
1
g
|
Sodium:
600
mg
|
Potassium:
300
mg
|
Fiber:
5
g
|
Sugar:
2
g
|
Vitamin A:
500
IU
|
Vitamin C:
60
mg
|
Calcium:
50
mg
|
Iron:
2
mg
Keywords
Beef and Broccoli, Vegan
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