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beef-stew-dumplings-recipe

Beef Stew Dumplings Recipe

This recipe is vegan.
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Preparation Time: 20 minutes
Cook Time: 40 minutes
Total Time: 1 hour
Course: Main Course
Cuisine: Vegan
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Stew Ingredients

  • 2 cups Vegetable Broth
  • 1 cup Carrots, diced
  • 1 cup Potatoes, diced
  • 1 cup Onions, chopped
  • 2 cloves Garlic, minced
  • 1 teaspoon Thyme
  • 1 teaspoon Rosemary
  • to taste Salt and Pepper

Dumpling Ingredients

  • 1 cup All-purpose Flour
  • 1 teaspoon Baking Powder
  • ½ cup Plant-based Milk
  • 1 tablespoon Olive Oil

Instructions 

  1. 1. In a pot, heat some olive oil and sauté the onions and garlic until translucent.
  2. 2. Add the carrots and potatoes, and cook for a few minutes.
  3. 3. Pour in the vegetable broth, add thyme and rosemary, and bring to a boil.
  4. 4. Reduce heat and let it simmer for about 20 minutes.
  5. 5. In a mixing bowl, combine flour, baking powder, plant-based milk, and olive oil to form a dough.
  6. 6. Drop spoonfuls of the dough into the simmering stew. Cover and cook for another 20 minutes.
  7. 7. Season with salt and pepper to taste. Serve hot.

Nutritional Value

Calories: 250kcal | Carbohydrates: 40g | Protein: 6g | Fat: 8g | Saturated Fat: 1g | Sodium: 500mg | Potassium: 700mg | Fiber: 5g | Sugar: 5g | Vitamin A: 3000IU | Vitamin C: 20mg | Calcium: 100mg | Iron: 3mg

Keywords

Dumplings, Stew, Vegan
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