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beef-stir-fry-recipe

Beef Stir-Fry Recipe

A delicious vegan stir-fry that mimics the flavors of beef using plant-based ingredients.
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Preparation Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Course: Main Course
Cuisine: Asian
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 1 cup seitan sliced thin
  • 2 tablespoon soy sauce
  • 1 tablespoon sesame oil
  • 1 cup broccoli florets
  • 1 cup bell pepper sliced
  • 1 cup carrot julienned
  • 2 cloves garlic minced
  • 1 teaspoon ginger minced
  • 1 tablespoon cornstarch mixed with 2 tablespoon water

Instructions 

  1. Heat sesame oil in a wok over medium-high heat.
  2. Add garlic and ginger, sauté for 1 minute.
  3. Add seitan and cook until browned, about 3-4 minutes.
  4. Add broccoli, bell pepper, and carrot. Stir-fry for 5-7 minutes.
  5. Pour in soy sauce and cornstarch mixture. Cook until sauce thickens, about 2 minutes.
  6. Serve hot with rice or noodles.

Nutritional Value

Calories: 200kcal | Carbohydrates: 20g | Protein: 15g | Fat: 8g | Saturated Fat: 1g | Sodium: 600mg | Potassium: 400mg | Fiber: 5g | Sugar: 5g | Vitamin A: 300IU | Vitamin C: 60mg | Calcium: 100mg | Iron: 3mg

Keywords

Stir-Fry, Vegan
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