Go Back
–+ servings
beef-vegetable-stew-recipe

Beef Vegetable Stew Recipe

This recipe is vegan.
Print Recipe Pin This
Preparation Time: 15 minutes
Cook Time: 45 minutes
Total Time: 1 hour
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 1 tablespoon olive oil
  • 1 large onion, chopped
  • 2 cloves garlic, minced
  • 3 carrots, sliced
  • 2 potatoes, diced
  • 1 cup green beans, trimmed and cut into 1-inch pieces
  • 1 cup corn kernels
  • 1 cup peas
  • 4 cups vegetable broth
  • 1 can diced tomatoes
  • 1 teaspoon thyme
  • 1 teaspoon rosemary
  • Salt and pepper to taste

Instructions 

  1. Heat olive oil in a large pot over medium heat.
  2. Add onion and garlic, sauté until translucent.
  3. Add carrots and potatoes, cook for 5 minutes.
  4. Stir in green beans, corn, and peas.
  5. Pour in vegetable broth and diced tomatoes.
  6. Add thyme, rosemary, salt, and pepper.
  7. Bring to a boil, then reduce heat and simmer for 30 minutes.
  8. Serve hot.

Nutritional Value

Calories: 200kcal | Carbohydrates: 35g | Protein: 5g | Fat: 5g | Saturated Fat: 1g | Sodium: 600mg | Potassium: 700mg | Fiber: 8g | Sugar: 8g | Vitamin A: 5000IU | Vitamin C: 20mg | Calcium: 50mg | Iron: 2mg

Keywords

Stew, Vegan
Tried this recipe?Let us know how it was!