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beet-fries-recipe

Beet Fries Recipe

Simple and delicious vegan beet fries.
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Preparation Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Course: Side Dish
Cuisine: American
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 4 medium beets peeled and cut into fries
  • 2 tablespoon olive oil
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 1 teaspoon garlic powder

Instructions 

  1. Preheat your oven to 400°F (200°C).
  2. Line a baking sheet with parchment paper.
  3. In a large bowl, toss the beet fries with olive oil, salt, pepper, and garlic powder.
  4. Spread the beet fries in a single layer on the prepared baking sheet.
  5. Bake for 30 minutes, flipping halfway through, until the fries are crispy and golden.
  6. Remove from the oven and let cool slightly before serving.

Nutritional Value

Calories: 150kcal | Carbohydrates: 20g | Protein: 2g | Fat: 7g | Saturated Fat: 1g | Sodium: 400mg | Potassium: 450mg | Fiber: 4g | Sugar: 8g | Vitamin C: 6mg | Calcium: 20mg | Iron: 1mg

Keywords

Beet Fries, Vegan
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