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beet-hummus-peppers-recipe

Beet Hummus Peppers Recipe

A vibrant and healthy vegan appetizer featuring sweet bell peppers stuffed with beet hummus.
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Preparation Time: 15 minutes
Total Time: 15 minutes
Course: Appetizer
Cuisine: Mediterranean
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 2 cups Cooked Beets
  • 1 can Chickpeas drained and rinsed
  • 2 tablespoon Tahini
  • 1 clove Garlic minced
  • 2 tablespoon Lemon Juice freshly squeezed
  • 1 teaspoon Cumin ground
  • 1 teaspoon Salt
  • 3 tablespoon Olive Oil
  • 4 large Bell Peppers halved and seeded

Instructions 

  1. 1. In a blender, combine cooked beets, chickpeas, tahini, garlic, lemon juice, cumin, salt, and olive oil. Blend until smooth.
  2. 2. Spoon the beet hummus into the halved bell peppers.
  3. 3. Serve immediately or chill in the fridge until ready to serve.

Nutritional Value

Calories: 150kcal | Carbohydrates: 20g | Protein: 5g | Fat: 7g | Saturated Fat: 1g | Sodium: 300mg | Potassium: 400mg | Fiber: 6g | Sugar: 5g | Vitamin A: 1500IU | Vitamin C: 60mg | Calcium: 50mg | Iron: 2mg

Keywords

Healthy, Vegan
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