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beet-hummus-recipe

Beet Hummus Recipe

A vibrant and healthy vegan beet hummus.
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Preparation Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Course: Appetizer
Cuisine: Mediterranean
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 2 medium beets roasted and peeled
  • 1 can chickpeas drained and rinsed
  • 2 cloves garlic minced
  • 3 tablespoon tahini
  • 1 lemon juice
  • 2 tablespoon olive oil
  • 1 teaspoon cumin
  • to taste salt
  • to taste black pepper

Instructions 

  1. 1. Preheat oven to 400°F (200°C). Wrap beets in foil and roast for 30 minutes or until tender. Let cool, then peel.
  2. 2. In a blender, combine roasted beets, chickpeas, garlic, tahini, lemon juice, olive oil, cumin, salt, and pepper. Blend until smooth.
  3. 3. Adjust seasoning if needed. Serve with pita bread or veggies.

Nutritional Value

Calories: 150kcal | Carbohydrates: 20g | Protein: 5g | Fat: 6g | Saturated Fat: 1g | Sodium: 300mg | Potassium: 400mg | Fiber: 5g | Sugar: 4g | Vitamin C: 10mg | Calcium: 40mg | Iron: 2mg

Keywords

Healthy, Vegan
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