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beet-salad-with-goat-cheese-recipe

Beet Salad with Goat Cheese

A delicious and healthy beet salad with optional goat cheese.
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Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Salad
Cuisine: American
Servings: 4 servings
Calories: 180 kcal

Ingredients 

Main Ingredients

  • 4 medium beets washed and trimmed
  • 2 tablespoons olive oil
  • 1 tablespoon balsamic vinegar
  • to taste Salt and pepper
  • ¼ cup chopped walnuts
  • ¼ cup fresh parsley chopped
  • ¼ cup crumbled goat cheese optional for non-vegan version

Instructions 

  1. Preheat oven to 400°F (200°C).
  2. Wrap beets in aluminum foil and roast for 30 minutes or until tender.
  3. Let beets cool, then peel and cut into cubes.
  4. In a bowl, whisk together olive oil, balsamic vinegar, salt, and pepper.
  5. Toss beets with dressing, walnuts, and parsley.
  6. Top with crumbled goat cheese if using.

Nutritional Value

Calories: 180kcal | Carbohydrates: 15g | Protein: 4g | Fat: 12g | Saturated Fat: 2g | Sodium: 150mg | Potassium: 450mg | Fiber: 4g | Sugar: 10g | Vitamin A: 50IU | Vitamin C: 10mg | Calcium: 40mg | Iron: 1.5mg

Keywords

Beet Salad, Healthy, Vegan
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