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beetroot-hummus-recipe

Beetroot Hummus Recipe

A vibrant and healthy vegan beetroot hummus.
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Preparation Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Course: Appetizer
Cuisine: Middle Eastern
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 1 cup Cooked beetroot
  • 1 can Chickpeas drained and rinsed
  • 2 tablespoon Tahini
  • 1 clove Garlic minced
  • 2 tablespoon Olive oil
  • 1 tablespoon Lemon juice
  • 1 teaspoon Ground cumin
  • to taste Salt
  • to taste Black pepper

Instructions 

  1. 1. Add all ingredients to a blender.
  2. 2. Blend until smooth.
  3. 3. Adjust seasoning to taste.
  4. 4. Serve with pita bread or veggies.

Nutritional Value

Calories: 150kcal | Carbohydrates: 20g | Protein: 5g | Fat: 6g | Saturated Fat: 1g | Sodium: 300mg | Potassium: 200mg | Fiber: 5g | Sugar: 3g | Vitamin A: 50IU | Vitamin C: 10mg | Calcium: 40mg | Iron: 2mg

Keywords

Beetroot, Hummus, Vegan
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