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beetroot-walnut-burger-recipe

Beetroot Walnut Burger Recipe

A delicious and healthy vegan burger made with beetroot and walnuts.
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Preparation Time: 20 minutes
Cook Time: 10 minutes
Total Time: 30 minutes
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 2 cups Grated Beetroot
  • 1 cup Walnuts
  • 1 cup Oats
  • 1 small Onion, finely chopped
  • 2 cloves Garlic, minced
  • 1 tablespoon Olive Oil
  • 1 teaspoon Salt
  • 1 teaspoon Black Pepper

Instructions 

  1. 1. In a food processor, blend the walnuts until they are finely ground.
  2. 2. Add the grated beetroot, oats, chopped onion, minced garlic, olive oil, salt, and pepper to the food processor. Blend until well combined.
  3. 3. Form the mixture into burger patties.
  4. 4. Heat a frying pan over medium heat and cook the patties for about 5 minutes on each side, until they are crispy on the outside.
  5. 5. Serve the patties on buns with your favorite toppings.

Nutritional Value

Calories: 250kcal | Carbohydrates: 30g | Protein: 8g | Fat: 12g | Saturated Fat: 1g | Sodium: 300mg | Potassium: 400mg | Fiber: 6g | Sugar: 5g | Vitamin A: 50IU | Vitamin C: 10mg | Calcium: 40mg | Iron: 2mg

Keywords

Burger, Vegan
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