Go Back
–+ servings
bell-pepper-quinoa-veggie-stuffing-recipe

Bell Pepper Quinoa Veggie Stuffing Recipe

A delicious and healthy vegan stuffing recipe perfect for any meal.
Print Recipe Pin This
Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 1 cup Quinoa rinsed
  • 2 cups Vegetable Broth
  • 3 medium Bell Peppers any color, diced
  • 1 cup Corn Kernels fresh or frozen
  • 1 cup Black Beans cooked, rinsed and drained
  • 1 medium Onion diced
  • 2 cloves Garlic minced
  • 1 tablespoon Olive Oil
  • 1 teaspoon Cumin
  • 1 teaspoon Paprika
  • to taste Salt and Pepper

Instructions 

  1. 1. In a saucepan, bring the vegetable broth to a boil. Add the quinoa, reduce heat to low, cover, and simmer for about 15 minutes, or until the quinoa is cooked and the liquid is absorbed.
  2. 2. While the quinoa is cooking, heat the olive oil in a large skillet over medium heat. Add the onion and garlic, and sauté until softened, about 5 minutes.
  3. 3. Add the bell peppers, corn, and black beans to the skillet. Cook for another 5-7 minutes, until the vegetables are tender.
  4. 4. Stir in the cooked quinoa, cumin, paprika, salt, and pepper. Mix well to combine.
  5. 5. Transfer the mixture to a baking dish and bake at 350°F (175°C) for 10-15 minutes, until heated through.
  6. 6. Serve hot and enjoy!

Nutritional Value

Calories: 250kcal | Carbohydrates: 45g | Protein: 8g | Fat: 6g | Saturated Fat: 1g | Sodium: 300mg | Potassium: 600mg | Fiber: 8g | Sugar: 5g | Vitamin A: 1500IU | Vitamin C: 60mg | Calcium: 50mg | Iron: 3mg

Keywords

Healthy, Stuffing, Vegan
Tried this recipe?Let us know how it was!