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berry-and-nut-granola-parfait-recipe

Berry and Nut Granola Parfait

A delicious and healthy vegan parfait made with homemade granola, vegan yogurt, and fresh berries.
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Preparation Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Course: Breakfast, Snack
Cuisine: American
Servings: 2 servings
Calories: 350 kcal

Ingredients 

Granola

  • 2 cups rolled oats
  • 0.5 cup almonds, chopped
  • 0.5 cup walnuts, chopped
  • 0.25 cup maple syrup
  • 0.25 cup coconut oil, melted
  • 1 teaspoon vanilla extract
  • 0.5 teaspoon cinnamon
  • 0.25 teaspoon salt

Parfait

  • 1 cup mixed berries (strawberries, blueberries, raspberries)
  • 2 cups vegan yogurt

Instructions 

  1. Preheat oven to 325°F (165°C).
  2. In a large bowl, mix oats, almonds, walnuts, cinnamon, and salt.
  3. In a small bowl, combine maple syrup, coconut oil, and vanilla extract.
  4. Pour wet ingredients into dry ingredients and mix well.
  5. Spread mixture evenly on a baking sheet.
  6. Bake for 20 minutes, stirring halfway through.
  7. Let granola cool completely.
  8. In serving glasses, layer vegan yogurt, granola, and mixed berries.
  9. Serve immediately or refrigerate for later.

Nutritional Value

Calories: 350kcal | Carbohydrates: 45g | Protein: 8g | Fat: 15g | Saturated Fat: 5g | Sodium: 150mg | Potassium: 300mg | Fiber: 6g | Sugar: 15g | Vitamin A: 50IU | Vitamin C: 10mg | Calcium: 100mg | Iron: 2mg

Keywords

Granola, Healthy, Parfait, Vegan
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