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berry-and-spinach-smoothie-recipe

Berry and Spinach Smoothie

A refreshing and healthy vegan smoothie packed with berries and spinach.
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Preparation Time: 5 minutes
Total Time: 5 minutes
Course: Breakfast, Snack
Cuisine: American
Servings: 2 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 1 cup Frozen mixed berries
  • 1 cup Fresh spinach
  • 1 cup Almond milk
  • 1 tablespoon Chia seeds
  • 1 tablespoon Maple syrup optional

Instructions 

  1. Combine all ingredients in a blender.
  2. Blend until smooth.
  3. Pour into glasses and serve immediately.

Nutritional Value

Calories: 150kcal | Carbohydrates: 30g | Protein: 4g | Fat: 5g | Saturated Fat: 0.5g | Sodium: 150mg | Potassium: 300mg | Fiber: 8g | Sugar: 15g | Vitamin A: 3000IU | Vitamin C: 30mg | Calcium: 200mg | Iron: 2mg

Keywords

Healthy, Smoothie, Vegan
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