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berry-beet-smoothie-recipe

Berry Beet Smoothie Recipe

This recipe is vegan.
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Preparation Time: 10 minutes
Total Time: 10 minutes
Course: Beverage
Cuisine: American
Servings: 2 servings
Calories: 150 kcal

Ingredients 

Smoothie Ingredients

  • 1 cup mixed berries fresh or frozen
  • 1 small beet peeled and chopped
  • 1 banana
  • 1 cup almond milk
  • 1 tablespoon chia seeds
  • 1 tablespoon maple syrup optional

Instructions 

  1. Add all ingredients to a blender.
  2. Blend until smooth.
  3. Pour into glasses and serve immediately.

Nutritional Value

Calories: 150kcal | Carbohydrates: 35g | Protein: 3g | Fat: 2g | Sodium: 100mg | Potassium: 500mg | Fiber: 7g | Sugar: 20g | Vitamin A: 50IU | Vitamin C: 30mg | Calcium: 200mg | Iron: 1mg

Keywords

Smoothie
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