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berry-chia-pudding-recipe

Berry Chia Pudding Recipe

A simple, delicious, and healthy vegan dessert or breakfast option.
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Preparation Time: 10 minutes
Chill Time 2 hours
Total Time: 10 minutes
Course: Breakfast, Dessert
Cuisine: Vegan
Servings: 2 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 1 cup Almond Milk or any plant-based milk
  • 3 tablespoon Chia Seeds
  • 1 cup Mixed Berries fresh or frozen
  • 1 tablespoon Maple Syrup optional, for sweetness
  • 1 teaspoon Vanilla Extract optional

Instructions 

  1. 1. In a mixing bowl, whisk together almond milk, chia seeds, maple syrup, and vanilla extract.
  2. 2. Let the mixture sit for about 10 minutes, then whisk again to prevent clumping.
  3. 3. Cover the bowl and refrigerate for at least 2 hours or overnight.
  4. 4. Before serving, stir the pudding and top with mixed berries.

Nutritional Value

Calories: 200kcal | Carbohydrates: 30g | Protein: 5g | Fat: 8g | Saturated Fat: 1g | Sodium: 150mg | Potassium: 300mg | Fiber: 10g | Sugar: 10g | Vitamin A: 100IU | Vitamin C: 15mg | Calcium: 200mg | Iron: 2mg

Keywords

Berry, Chia Pudding, Vegan
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