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berry-parfait-recipe

Berry Parfait Recipe

A simple and delicious vegan berry parfait.
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Preparation Time: 10 minutes
Total Time: 10 minutes
Course: Dessert
Cuisine: American
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 2 cups mixed berries strawberries, blueberries, raspberries
  • 1 cup vegan yogurt
  • ½ cup granola
  • 2 tablespoon maple syrup
  • 1 teaspoon vanilla extract

Instructions 

  1. Layer yogurt, berries, and granola in a glass.
  2. Drizzle with maple syrup and vanilla extract.
  3. Repeat layers.
  4. Serve immediately or chill for later.

Nutritional Value

Calories: 150kcal | Carbohydrates: 30g | Protein: 3g | Fat: 3g | Saturated Fat: 0.5g | Sodium: 50mg | Potassium: 200mg | Fiber: 5g | Sugar: 15g | Vitamin A: 50IU | Vitamin C: 30mg | Calcium: 100mg | Iron: 1mg

Keywords

Berry, Parfait, Vegan
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