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black-bean-and-corn-burger-recipe

Black Bean and Corn Burger

A delicious and easy vegan burger made with black beans and corn.
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Preparation Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Ingredients

  • 1 can black beans drained and rinsed
  • 1 cup corn frozen or canned
  • ½ cup breadcrumbs
  • ¼ cup onion finely chopped
  • 2 cloves garlic minced
  • 1 teaspoon cumin
  • ½ teaspoon chili powder
  • ¼ teaspoon salt
  • ¼ teaspoon black pepper

Instructions 

  1. 1. In a food processor, combine black beans, corn, breadcrumbs, onion, garlic, cumin, chili powder, salt, and black pepper. Pulse until well mixed but still slightly chunky.
  2. 2. Form the mixture into 4 patties.
  3. 3. Heat a skillet over medium heat and lightly oil it. Cook the patties for about 4-5 minutes on each side, until golden brown and heated through.
  4. 4. Serve on buns with your favorite toppings.

Nutritional Value

Calories: 200kcal | Carbohydrates: 35g | Protein: 8g | Fat: 4g | Saturated Fat: 0.5g | Sodium: 300mg | Potassium: 400mg | Fiber: 10g | Sugar: 2g | Vitamin A: 50IU | Vitamin C: 10mg | Calcium: 50mg | Iron: 2mg

Keywords

Burger, Vegan
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