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black-bean-and-corn-mixture-recipe

Black Bean and Corn Mixture Recipe

A simple and tasty vegan dish perfect for any meal.
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Preparation Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Course: Main Course
Cuisine: Mexican
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 1 can black beans drained and rinsed
  • 1 cup corn kernels fresh or frozen
  • 1 red bell pepper diced
  • 1 small red onion diced
  • 2 cloves garlic minced
  • 1 tablespoon olive oil
  • 1 teaspoon ground cumin
  • 1 teaspoon chili powder
  • to taste salt and pepper
  • 1 tablespoon lime juice freshly squeezed
  • 2 tablespoon cilantro chopped

Instructions 

  1. 1. Heat olive oil in a skillet over medium heat.
  2. 2. Add diced red onion and red bell pepper. Sauté until softened, about 5 minutes.
  3. 3. Add minced garlic, ground cumin, and chili powder. Cook for another minute.
  4. 4. Stir in black beans and corn. Cook until heated through, about 5 minutes.
  5. 5. Season with salt and pepper to taste. Remove from heat.
  6. 6. Stir in lime juice and chopped cilantro before serving.

Nutritional Value

Calories: 200kcal | Carbohydrates: 35g | Protein: 8g | Fat: 5g | Saturated Fat: 1g | Sodium: 300mg | Potassium: 500mg | Fiber: 10g | Sugar: 5g | Vitamin A: 500IU | Vitamin C: 20mg | Calcium: 50mg | Iron: 2mg

Keywords

Healthy, Vegan
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