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black-bean-and-corn-quesadilla-recipe

Black Bean and Corn Quesadilla

A simple and delicious vegan quesadilla recipe packed with black beans and corn.
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Preparation Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Course: Main Course
Cuisine: Mexican
Servings: 4 servings
Calories: 300 kcal

Ingredients 

Main Ingredients

  • 1 can Black beans drained and rinsed
  • 1 cup Corn kernels fresh or frozen
  • 1 cup Vegan cheese shredded
  • 4 large Tortillas
  • 1 tablespoon Olive oil

Instructions 

  1. Heat olive oil in a skillet over medium heat.
  2. Add black beans and corn to the skillet. Cook for 3-4 minutes.
  3. Place one tortilla in the skillet. Sprinkle half with vegan cheese, then add the bean and corn mixture. Top with more cheese and fold the tortilla over.
  4. Cook until the bottom is golden brown, then flip and cook the other side. Repeat with remaining tortillas.
  5. Cut into wedges and serve warm.

Nutritional Value

Calories: 300kcal | Carbohydrates: 40g | Protein: 10g | Fat: 10g | Saturated Fat: 2g | Sodium: 400mg | Potassium: 300mg | Fiber: 8g | Sugar: 2g | Vitamin A: 100IU | Vitamin C: 10mg | Calcium: 150mg | Iron: 3mg

Keywords

Quesadilla, Vegan
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