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black-bean-and-corn-salsa-recipe

Black Bean and Corn Salsa Recipe

A fresh and zesty salsa perfect for dipping or as a topping for tacos.
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Preparation Time: 15 minutes
Total Time: 15 minutes
Course: Appetizer
Cuisine: Mexican
Servings: 4 servings
Calories: 120 kcal

Ingredients 

Main Ingredients

  • 1 can black beans drained and rinsed
  • 1 cup corn kernels fresh or frozen
  • 1 red bell pepper diced
  • ¼ cup red onion finely chopped
  • 1 jalapeño seeded and minced
  • ¼ cup cilantro chopped
  • 2 tablespoon lime juice freshly squeezed
  • 1 teaspoon salt
  • ½ teaspoon black pepper

Instructions 

  1. In a large mixing bowl, combine black beans, corn, red bell pepper, red onion, jalapeño, and cilantro.
  2. Add lime juice, salt, and black pepper. Stir well to combine.
  3. Let the salsa sit for at least 10 minutes to allow the flavors to meld together.
  4. Serve with tortilla chips or as a topping for tacos.

Nutritional Value

Calories: 120kcal | Carbohydrates: 22g | Protein: 5g | Fat: 1g | Sodium: 400mg | Potassium: 300mg | Fiber: 6g | Sugar: 3g | Vitamin A: 500IU | Vitamin C: 20mg | Calcium: 40mg | Iron: 1.5mg

Keywords

Black Bean, Corn, Salsa, Vegan
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