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black-bean-and-soy-veggie-burgers-recipe

Black Bean and Soy Veggie Burgers Recipe

Delicious and easy vegan black bean and soy veggie burgers.
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Preparation Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 1 can Black Beans drained and rinsed
  • 1 cup Rolled Oats
  • ½ cup Soy Sauce
  • 1 Small Onion finely chopped
  • 2 cloves Garlic minced
  • 1 teaspoon Cumin
  • ½ teaspoon Black Pepper
  • 2 tablespoon Olive Oil for cooking

Instructions 

  1. 1. In a food processor, combine black beans, rolled oats, soy sauce, onion, garlic, cumin, and black pepper. Pulse until well combined but still slightly chunky.
  2. 2. Shape the mixture into 4 patties.
  3. 3. Heat olive oil in a skillet over medium heat. Cook the patties for about 5 minutes on each side, until golden brown and heated through.
  4. 4. Serve on buns with your favorite toppings.

Nutritional Value

Calories: 200kcal | Carbohydrates: 30g | Protein: 10g | Fat: 5g | Saturated Fat: 1g | Sodium: 300mg | Potassium: 400mg | Fiber: 8g | Sugar: 2g | Vitamin A: 100IU | Vitamin C: 10mg | Calcium: 50mg | Iron: 3mg

Keywords

Burger, Vegan
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