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black-bean-burritos-recipe

Black Bean Burritos Recipe

A simple and delicious vegan black bean burrito recipe.
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Preparation Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes
Course: Main Course
Cuisine: Mexican
Servings: 4 servings
Calories: 350 kcal

Ingredients 

Main Ingredients

  • 1 tablespoon Olive Oil
  • 1 Onion, diced
  • 2 cloves Garlic, minced
  • 1 can Black Beans, drained and rinsed
  • 1 teaspoon Ground Cumin
  • 1 teaspoon Chili Powder
  • 4 Tortillas
  • 1 cup Salsa
  • 1 cup Lettuce, shredded
  • 1 cup Tomatoes, diced

Instructions 

  1. Heat the olive oil in a frying pan over medium heat.
  2. Add the diced onion and cook until softened, about 5 minutes.
  3. Add the minced garlic and cook for another minute.
  4. Add the black beans, ground cumin, and chili powder. Cook for 5 minutes, stirring occasionally.
  5. Warm the tortillas in a dry pan or microwave.
  6. Assemble the burritos by placing a portion of the black bean mixture in the center of each tortilla. Top with salsa, shredded lettuce, and diced tomatoes.
  7. Fold the sides of the tortilla over the filling and roll up to enclose. Serve immediately.

Nutritional Value

Calories: 350kcal | Carbohydrates: 50g | Protein: 12g | Fat: 10g | Saturated Fat: 1g | Sodium: 600mg | Potassium: 700mg | Fiber: 12g | Sugar: 5g | Vitamin A: 500IU | Vitamin C: 15mg | Calcium: 100mg | Iron: 4mg

Keywords

Black Beans, Burrito, Vegan
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