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black-bean-dip-recipe

Black Bean Dip Recipe

A simple and delicious vegan black bean dip.
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Preparation Time: 10 minutes
Total Time: 10 minutes
Course: Appetizer
Cuisine: Mexican
Servings: 4 servings
Calories: 120 kcal

Ingredients 

Main Ingredients

  • 2 cups Black beans cooked
  • 1 clove Garlic minced
  • 1 tablespoon Olive oil
  • 1 teaspoon Cumin
  • 1 teaspoon Salt
  • 2 tablespoon Lime juice freshly squeezed
  • ¼ cup Cilantro chopped

Instructions 

  1. 1. Combine all ingredients in a blender.
  2. 2. Blend until smooth.
  3. 3. Adjust seasoning to taste.
  4. 4. Serve with tortilla chips or veggies.

Nutritional Value

Calories: 120kcal | Carbohydrates: 20g | Protein: 6g | Fat: 3g | Saturated Fat: 0.5g | Sodium: 300mg | Potassium: 400mg | Fiber: 7g | Sugar: 1g | Vitamin A: 50IU | Vitamin C: 10mg | Calcium: 40mg | Iron: 2mg

Keywords

Dip, Vegan
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