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black-bean-filling-recipe

Black Bean Filling Recipe

A simple, tasty vegan black bean filling.
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Preparation Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Course: Main Course
Cuisine: Mexican
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 1 tablespoon Olive oil
  • 1 medium Onion, diced
  • 2 cloves Garlic, minced
  • 1 teaspoon Ground cumin
  • 1 teaspoon Chili powder
  • 1 can Black beans, drained and rinsed 15 oz can
  • 0.5 cup Tomato sauce
  • to taste Salt and pepper

Instructions 

  1. Heat olive oil in a skillet over medium heat.
  2. Add diced onion and cook until translucent, about 5 minutes.
  3. Add minced garlic, ground cumin, and chili powder. Cook for another minute.
  4. Add black beans and tomato sauce. Stir to combine.
  5. Cook for 5-7 minutes, stirring occasionally, until heated through.
  6. Season with salt and pepper to taste. Serve warm.

Nutritional Value

Calories: 150kcal | Carbohydrates: 25g | Protein: 7g | Fat: 3g | Saturated Fat: 0.5g | Sodium: 300mg | Potassium: 500mg | Fiber: 7g | Sugar: 2g | Vitamin A: 100IU | Vitamin C: 10mg | Calcium: 50mg | Iron: 2mg

Keywords

Black Bean, Vegan
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