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black-bean-tacos-recipe

Black Bean Tacos Recipe

Delicious and easy vegan black bean tacos.
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Preparation Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes
Course: Main Course
Cuisine: Mexican
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 1 can black beans drained and rinsed
  • 1 tablespoon olive oil
  • 1 teaspoon cumin
  • 1 teaspoon chili powder
  • 1 clove garlic minced
  • 8 pieces taco shells
  • 1 cup lettuce shredded
  • 1 cup tomatoes diced
  • 1 avocado avocado sliced

Instructions 

  1. Heat olive oil in a skillet over medium heat.
  2. Add minced garlic and cook until fragrant.
  3. Add black beans, cumin, and chili powder. Cook for 5-7 minutes.
  4. Warm taco shells according to package instructions.
  5. Assemble tacos with black beans, lettuce, tomatoes, and avocado slices.

Nutritional Value

Calories: 200kcal | Carbohydrates: 30g | Protein: 8g | Fat: 6g | Saturated Fat: 1g | Sodium: 300mg | Potassium: 400mg | Fiber: 10g | Sugar: 2g | Vitamin A: 500IU | Vitamin C: 15mg | Calcium: 50mg | Iron: 2mg

Keywords

Tacos, Vegan
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