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black-bean-veggie-burgers-recipe

Black Bean Veggie Burgers Recipe

A delicious and healthy vegan burger made with black beans and veggies.
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Preparation Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 1 can black beans drained and rinsed
  • 1 cup breadcrumbs
  • ½ cup bell pepper finely chopped
  • ½ cup onion finely chopped
  • 2 cloves garlic minced
  • 1 tablespoon chili powder
  • 1 teaspoon cumin
  • ½ teaspoon salt
  • ¼ teaspoon black pepper

Instructions 

  1. 1. In a mixing bowl, mash the black beans with a fork until mostly smooth.
  2. 2. Add the breadcrumbs, bell pepper, onion, garlic, chili powder, cumin, salt, and black pepper. Mix well to combine.
  3. 3. Form the mixture into 4 patties.
  4. 4. Heat a frying pan over medium heat and lightly grease it with oil.
  5. 5. Cook the patties for about 5 minutes on each side, or until browned and heated through.

Nutritional Value

Calories: 200kcal | Carbohydrates: 35g | Protein: 10g | Fat: 3g | Saturated Fat: 0.5g | Sodium: 500mg | Potassium: 400mg | Fiber: 10g | Sugar: 2g | Vitamin A: 500IU | Vitamin C: 30mg | Calcium: 50mg | Iron: 2mg

Keywords

Burger, Healthy, Vegan
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