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black-beans-and-rice-recipe

Black Beans and Rice Recipe

A simple and delicious vegan recipe for black beans and rice.
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Preparation Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Course: Main Course
Cuisine: Mexican
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 1 cup Rice uncooked
  • 1 can Black Beans drained and rinsed
  • 1 tablespoon Olive Oil
  • 1 Onion chopped
  • 2 cloves Garlic minced
  • 1 teaspoon Cumin
  • 1 teaspoon Salt
  • ½ teaspoon Black Pepper
  • 2 cups Vegetable Broth
  • 1 Lime juiced
  • ¼ cup Cilantro chopped

Instructions 

  1. 1. Cook the rice according to package instructions.
  2. 2. In a pan, heat the olive oil over medium heat. Add the chopped onion and cook until translucent.
  3. 3. Add the minced garlic, cumin, salt, and black pepper. Cook for another minute.
  4. 4. Add the black beans and vegetable broth. Simmer for 10-15 minutes.
  5. 5. Mix in the cooked rice, lime juice, and chopped cilantro. Serve warm.

Nutritional Value

Calories: 250kcal | Carbohydrates: 45g | Protein: 8g | Fat: 5g | Saturated Fat: 1g | Sodium: 600mg | Potassium: 500mg | Fiber: 10g | Sugar: 2g | Vitamin A: 100IU | Vitamin C: 15mg | Calcium: 50mg | Iron: 3mg

Keywords

Black Beans, Rice, Vegan
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