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black-rice-mango-parfait-recipe

Black Rice Mango Parfait

This recipe is vegan.
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Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Dessert
Cuisine: Fusion
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 1 cup black rice
  • 2 cups water
  • ¼ teaspoon salt
  • 2 ripe mangoes, diced
  • 1 cup coconut yogurt
  • 2 tablespoons maple syrup
  • 1 teaspoon vanilla extract
  • Fresh mint leaves for garnish

Instructions 

  1. Rinse the black rice under cold water.
  2. In a pot, combine the black rice, water, and salt. Bring to a boil.
  3. Reduce heat, cover, and simmer for about 30 minutes or until rice is tender.
  4. Let the rice cool completely.
  5. In a bowl, mix coconut yogurt, maple syrup, and vanilla extract.
  6. In serving glasses, layer the black rice, coconut yogurt mixture, and diced mangoes.
  7. Garnish with fresh mint leaves.

Nutritional Value

Calories: 250kcal | Carbohydrates: 50g | Protein: 4g | Fat: 5g | Saturated Fat: 4g | Sodium: 50mg | Potassium: 200mg | Fiber: 4g | Sugar: 20g | Vitamin A: 300IU | Vitamin C: 30mg | Calcium: 40mg | Iron: 1mg

Keywords

Parfait, Vegan
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