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black-velvet-recipe

Black Velvet Recipe

A delicious and nutritious vegan salad featuring black beans, quinoa, and fresh vegetables.
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Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Main Course
Cuisine: Vegan
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 1 cup black beans, cooked and drained
  • 1 cup quinoa, cooked
  • ½ cup corn kernels
  • ½ cup diced tomatoes
  • ¼ cup chopped cilantro
  • ¼ cup diced red onion
  • 1 tablespoon olive oil
  • 1 teaspoon cumin
  • 1 teaspoon paprika
  • Salt and pepper to taste

Instructions 

  1. In a large bowl, combine black beans, quinoa, corn, tomatoes, cilantro, and red onion.
  2. In a small bowl, whisk together olive oil, cumin, paprika, salt, and pepper.
  3. Pour the dressing over the salad and toss to combine.
  4. Serve immediately or refrigerate for later.

Nutritional Value

Calories: 200kcal | Carbohydrates: 35g | Protein: 8g | Fat: 5g | Saturated Fat: 0.5g | Sodium: 150mg | Potassium: 400mg | Fiber: 7g | Sugar: 3g | Vitamin A: 50IU | Vitamin C: 10mg | Calcium: 40mg | Iron: 2mg

Keywords

Healthy
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