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–+ servings

Blackened Chicken Recipe

This recipe is vegan.
Print Recipe
Preparation Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 1 block Extra firm tofu pressed and sliced
  • 2 tablespoon Olive oil
  • 1 tablespoon Paprika
  • 1 teaspoon Garlic powder
  • 1 teaspoon Onion powder
  • 1 teaspoon Dried thyme
  • 1 teaspoon Dried oregano
  • 1 teaspoon Black pepper
  • 1 teaspoon Salt
  • 0.5 teaspoon Cayenne pepper optional

Instructions 

  1. 1. Mix all the spices in a bowl.
  2. 2. Coat the tofu slices with olive oil.
  3. 3. Rub the spice mix onto the tofu slices.
  4. 4. Heat a skillet over medium-high heat.
  5. 5. Cook the tofu slices for 3-4 minutes on each side until blackened.

Nutritional Value

Calories: 200kcal | Carbohydrates: 5g | Protein: 15g | Fat: 12g | Saturated Fat: 2g | Sodium: 300mg | Potassium: 150mg | Fiber: 2g | Sugar: 1g | Vitamin A: 500IU | Vitamin C: 2mg | Calcium: 200mg | Iron: 3mg

Keywords

Blackened Chicken, Vegan
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