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blackened-salmon-with-avocado-cream-recipe

Blackened Salmon with Avocado Cream

This recipe is vegan.
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Preparation Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 350 kcal

Ingredients 

Main Ingredients

  • 4 fillets Salmon
  • 2 tablespoon Olive oil
  • 1 teaspoon Paprika
  • 1 teaspoon Garlic powder
  • 1 teaspoon Onion powder
  • 1 teaspoon Dried thyme
  • 1 teaspoon Dried oregano
  • 1 teaspoon Salt
  • ½ teaspoon Black pepper

Avocado Cream

  • 2 Avocados peeled and pitted
  • 1 cup Coconut milk
  • 1 tablespoon Lime juice freshly squeezed
  • 1 clove Garlic minced
  • ¼ teaspoon Salt

Instructions 

  1. 1. Mix paprika, garlic powder, onion powder, thyme, oregano, salt, and pepper in a bowl.
  2. 2. Rub the spice mix onto the salmon fillets.
  3. 3. Heat olive oil in a skillet over medium-high heat.
  4. 4. Cook the salmon fillets for about 4-5 minutes on each side, until blackened and cooked through.
  5. 5. In a blender, combine avocados, coconut milk, lime juice, minced garlic, and salt. Blend until smooth.
  6. 6. Serve the blackened salmon with a generous dollop of avocado cream on top.

Nutritional Value

Calories: 350kcal | Carbohydrates: 12g | Protein: 25g | Fat: 24g | Saturated Fat: 4g | Sodium: 600mg | Potassium: 900mg | Fiber: 8g | Sugar: 2g | Vitamin A: 500IU | Vitamin C: 15mg | Calcium: 50mg | Iron: 2mg

Keywords

Healthy, Vegan
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