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blended-tofu-recipe

Blended Tofu Recipe

A simple and delicious vegan blended tofu recipe.
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Preparation Time: 10 minutes
Total Time: 10 minutes
Course: Main Course
Cuisine: Vegan
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 400 g firm tofu drained
  • 1 tablespoon soy sauce
  • 1 tablespoon olive oil
  • 1 clove garlic minced
  • 1 tablespoon lemon juice freshly squeezed
  • 1 pinch salt to taste
  • 1 pinch black pepper to taste

Instructions 

  1. 1. Add the tofu, soy sauce, olive oil, garlic, lemon juice, salt, and black pepper to a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Taste and adjust seasoning if needed.
  4. 4. Serve immediately or store in the fridge for up to 3 days.

Nutritional Value

Calories: 150kcal | Carbohydrates: 5g | Protein: 10g | Fat: 10g | Saturated Fat: 1.5g | Sodium: 300mg | Potassium: 200mg | Fiber: 1g | Sugar: 1g | Vitamin C: 5mg | Calcium: 150mg | Iron: 2mg

Keywords

Healthy, Tofu, Vegan
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