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blueberry-banana-oatmeal-recipe

Blueberry Banana Oatmeal

A delicious and healthy vegan breakfast option.
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Preparation Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Course: Breakfast
Cuisine: American
Servings: 2 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 1 cup rolled oats
  • 2 cups water or plant-based milk
  • 1 ripe banana, mashed
  • ½ cup blueberries
  • 1 tablespoon maple syrup optional
  • ½ teaspoon cinnamon optional
  • 1 pinch salt

Instructions 

  1. In a pot, bring water or plant-based milk to a boil.
  2. Add oats and reduce heat to a simmer.
  3. Cook for about 5 minutes, stirring occasionally.
  4. Stir in mashed banana, blueberries, maple syrup, cinnamon, and salt.
  5. Cook for another 5 minutes until creamy.
  6. Serve warm.

Nutritional Value

Calories: 250kcal | Carbohydrates: 50g | Protein: 6g | Fat: 4g | Saturated Fat: 0.5g | Sodium: 150mg | Potassium: 400mg | Fiber: 8g | Sugar: 12g | Vitamin A: 10IU | Vitamin C: 10mg | Calcium: 100mg | Iron: 2mg

Keywords

Breakfast, Oatmeal, Vegan
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