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blueberry-chia-seed-pudding-recipe

Blueberry Chia Seed Pudding Recipe

A delicious and healthy vegan blueberry chia seed pudding.
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Preparation Time: 10 minutes
Total Time: 10 minutes
Course: Dessert
Cuisine: Vegan
Servings: 2 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 1 cup almond milk
  • ¼ cup chia seeds
  • 1 cup blueberries fresh or frozen
  • 1-2 tablespoon maple syrup to taste
  • ½ teaspoon vanilla extract

Instructions 

  1. In a bowl, mix almond milk, chia seeds, maple syrup, and vanilla extract.
  2. Stir well and let it sit for 5 minutes.
  3. Stir again to prevent clumping.
  4. Cover and refrigerate for at least 4 hours or overnight.
  5. Before serving, top with fresh blueberries.

Nutritional Value

Calories: 200kcal | Carbohydrates: 30g | Protein: 5g | Fat: 8g | Saturated Fat: 1g | Sodium: 100mg | Potassium: 200mg | Fiber: 10g | Sugar: 10g | Vitamin A: 10IU | Vitamin C: 5mg | Calcium: 300mg | Iron: 2mg

Keywords

Easy, Healthy
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