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bok-choy-with-vegetables-and-garlic-sauce-recipe

Bok Choy with Vegetables and Garlic Sauce

A delicious and healthy vegan dish featuring bok choy and mixed vegetables in a savory garlic sauce.
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Preparation Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Course: Main Course
Cuisine: Asian
Servings: 4 servings
Calories: 100 kcal

Ingredients 

Main Ingredients

  • 2 heads Bok Choy chopped
  • 1 cup Carrots sliced
  • 1 cup Bell Peppers sliced
  • 3 cloves Garlic minced
  • 2 tablespoon Soy Sauce
  • 1 tablespoon Olive Oil
  • 1 teaspoon Cornstarch mixed with 2 tablespoon water

Instructions 

  1. Heat the olive oil in a wok over medium heat.
  2. Add the minced garlic and stir-fry for about 30 seconds until fragrant.
  3. Add the carrots and bell peppers, and stir-fry for 3-4 minutes.
  4. Add the chopped bok choy and soy sauce, and cook for another 3-4 minutes until the vegetables are tender.
  5. Stir in the cornstarch mixture and cook for another minute until the sauce thickens.
  6. Serve hot.

Nutritional Value

Calories: 100kcal | Carbohydrates: 15g | Protein: 3g | Fat: 4g | Saturated Fat: 0.5g | Sodium: 500mg | Potassium: 300mg | Fiber: 4g | Sugar: 5g | Vitamin A: 5000IU | Vitamin C: 60mg | Calcium: 100mg | Iron: 2mg

Keywords

Healthy, Quick, Vegan
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