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botwinka-polish-vegetable-soup-recipe

Botwinka Polish Vegetable Soup Recipe

This recipe is vegan.
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Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Soup
Cuisine: Polish
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 1 bunch beets with greens
  • 1 large carrot
  • 1 large potato
  • 1 onion
  • 2 cloves garlic
  • 4 cups vegetable broth
  • 2 tablespoons olive oil
  • Salt and pepper to taste
  • 1 tablespoon lemon juice
  • Fresh dill for garnish

Instructions 

  1. Wash and peel the beets, carrot, and potato. Dice them into small cubes.
  2. Chop the beet greens and set aside.
  3. In a large pot, heat olive oil over medium heat. Add chopped onion and garlic, sauté until translucent.
  4. Add diced beets, carrot, and potato. Cook for about 5 minutes, stirring occasionally.
  5. Pour in the vegetable broth, bring to a boil, then reduce heat and simmer for 20 minutes.
  6. Add the chopped beet greens and cook for another 5 minutes.
  7. Season with salt, pepper, and lemon juice.
  8. Serve hot, garnished with fresh dill.

Nutritional Value

Calories: 150kcal | Carbohydrates: 25g | Protein: 3g | Fat: 5g | Saturated Fat: 0.5g | Sodium: 600mg | Potassium: 600mg | Fiber: 5g | Sugar: 10g | Vitamin A: 300IU | Vitamin C: 20mg | Calcium: 60mg | Iron: 2mg

Keywords

Vegan
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