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bowls-recipe

Bowls Recipe

A simple, delicious vegan bowl recipe.
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Preparation Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Course: Main Course
Cuisine: Vegan
Servings: 4 servings
Calories: 350 kcal

Ingredients 

Main Ingredients

  • 1 cup Quinoa
  • 1 cup Chickpeas cooked
  • 1 cup Mixed Vegetables chopped
  • 2 tablespoon Olive Oil
  • 1 teaspoon Salt
  • 1 teaspoon Pepper

Instructions 

  1. 1. Cook the quinoa according to package instructions.
  2. 2. In a pan, heat olive oil over medium heat. Add mixed vegetables and cook until tender.
  3. 3. Add cooked chickpeas to the pan and stir well.
  4. 4. Season with salt and pepper.
  5. 5. Serve the cooked quinoa in bowls, topped with the vegetable and chickpea mixture.

Nutritional Value

Calories: 350kcal | Carbohydrates: 50g | Protein: 12g | Fat: 10g | Saturated Fat: 1g | Sodium: 400mg | Potassium: 500mg | Fiber: 8g | Sugar: 5g | Vitamin A: 200IU | Vitamin C: 20mg | Calcium: 60mg | Iron: 3mg

Keywords

Healthy, Quick
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