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breakfast-quesadillas-recipe

Breakfast Quesadillas Recipe

A delicious and easy vegan breakfast quesadilla recipe.
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Preparation Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Course: Breakfast
Cuisine: Mexican
Servings: 2 servings
Calories: 350 kcal

Ingredients 

Main Ingredients

  • 2 large flour tortillas
  • 1 cup vegan cheese
  • 1 avocado, sliced
  • 1 cup black beans, cooked
  • 1 tomato, diced
  • 1 teaspoon olive oil

Instructions 

  1. Heat the skillet over medium heat and add olive oil.
  2. Place one tortilla in the skillet and sprinkle half of the vegan cheese on top.
  3. Add black beans, avocado slices, and diced tomato on top of the cheese.
  4. Sprinkle the remaining vegan cheese and place the second tortilla on top.
  5. Cook for 3-4 minutes until the bottom tortilla is golden brown, then flip and cook the other side.
  6. Remove from skillet, cut into wedges, and serve warm.

Nutritional Value

Calories: 350kcal | Carbohydrates: 45g | Protein: 12g | Fat: 15g | Saturated Fat: 3g | Sodium: 500mg | Potassium: 700mg | Fiber: 10g | Sugar: 2g | Vitamin A: 300IU | Vitamin C: 15mg | Calcium: 200mg | Iron: 3mg

Keywords

Breakfast, Quesadilla, Vegan
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