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breakfast-stuffed-peppers-recipe

Breakfast Stuffed Peppers Recipe

A delicious and healthy vegan breakfast option.
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Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Breakfast
Cuisine: American
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 4 Bell Peppers tops cut off and seeds removed
  • 1 cup Quinoa cooked
  • 1 cup Black Beans rinsed and drained
  • 1 cup Corn cooked
  • 1 teaspoon Cumin
  • 1 teaspoon Paprika
  • 1 teaspoon Salt
  • 1 tablespoon Olive Oil

Instructions 

  1. Preheat your oven to 375°F (190°C).
  2. In a mixing bowl, combine cooked quinoa, black beans, corn, cumin, paprika, and salt.
  3. Stuff the bell peppers with the quinoa mixture.
  4. Place the stuffed peppers in a baking dish and drizzle with olive oil.
  5. Bake for 30 minutes or until the peppers are tender.
  6. Serve warm and enjoy!

Nutritional Value

Calories: 200kcal | Carbohydrates: 35g | Protein: 7g | Fat: 5g | Saturated Fat: 0.5g | Sodium: 300mg | Potassium: 400mg | Fiber: 8g | Sugar: 5g | Vitamin A: 1000IU | Vitamin C: 80mg | Calcium: 60mg | Iron: 3mg

Keywords

Healthy, Vegan
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