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–+ servings

Briam Greek Mixed Vegetables Recipe

Briam is a traditional Greek dish of mixed roasted vegetables. It's simple, healthy, and delicious.
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Preparation Time: 20 minutes
Cook Time: 1 hour
Total Time: 1 hour 20 minutes
Course: Main Course
Cuisine: Greek
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 2 large Zucchinis sliced
  • 2 large Eggplants sliced
  • 4 medium Potatoes peeled and sliced
  • 2 large Tomatoes sliced
  • 1 large Onion sliced
  • 4 cloves Garlic minced
  • ½ cup Olive Oil
  • 1 teaspoon Salt
  • ½ teaspoon Black Pepper
  • 1 teaspoon Dried Oregano
  • ½ cup Water

Instructions 

  1. Preheat your oven to 375°F (190°C).
  2. In a large baking dish, combine all the sliced vegetables.
  3. Add the minced garlic, olive oil, salt, pepper, and oregano. Mix well to coat the vegetables evenly.
  4. Pour the water into the baking dish.
  5. Bake in the preheated oven for about 1 hour, or until the vegetables are tender and slightly browned.
  6. Stir the vegetables halfway through the cooking time to ensure even baking.
  7. Remove from the oven and let it cool slightly before serving.

Nutritional Value

Calories: 200kcal | Carbohydrates: 30g | Protein: 4g | Fat: 8g | Saturated Fat: 1g | Sodium: 400mg | Potassium: 900mg | Fiber: 6g | Sugar: 6g | Vitamin A: 500IU | Vitamin C: 30mg | Calcium: 60mg | Iron: 2mg

Keywords

Healthy, Vegan, Vegetarian
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