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–+ servings

Broccoli Casserole Recipe

A delicious and healthy vegan broccoli casserole.
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Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 2 cups broccoli florets
  • 1 cup cooked quinoa
  • 1 cup almond milk
  • ½ cup nutritional yeast
  • ¼ cup chopped onions
  • 2 cloves garlic, minced
  • 1 tablespoon olive oil
  • Salt and pepper to taste

Instructions 

  1. Preheat oven to 350°F (175°C).
  2. Steam broccoli until tender.
  3. In a pan, sauté onions and garlic in olive oil until translucent.
  4. Mix almond milk, nutritional yeast, salt, and pepper in a bowl.
  5. Combine broccoli, quinoa, and sautéed onions and garlic in a baking dish.
  6. Pour the almond milk mixture over the top.
  7. Bake for 30 minutes until golden and bubbly.

Nutritional Value

Calories: 200kcal | Carbohydrates: 20g | Protein: 8g | Fat: 10g | Saturated Fat: 1g | Sodium: 200mg | Potassium: 400mg | Fiber: 5g | Sugar: 2g | Vitamin A: 300IU | Vitamin C: 60mg | Calcium: 150mg | Iron: 2mg

Keywords

Healthy, Vegan
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