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broccoli-casserole-with-rice-recipe

Broccoli Casserole with Rice

A delicious and healthy vegan casserole made with broccoli and rice.
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Preparation Time: 15 minutes
Cook Time: 45 minutes
Total Time: 1 hour
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 2 cups Broccoli florets
  • 1 cup Cooked rice
  • 1 cup Vegan cheese shredded
  • 1 cup Unsweetened almond milk
  • 2 tablespoon Nutritional yeast
  • 1 teaspoon Garlic powder
  • 1 teaspoon Onion powder
  • to taste Salt and pepper

Instructions 

  1. Preheat your oven to 350°F (175°C).
  2. In a mixing bowl, combine the cooked rice, broccoli florets, vegan cheese, almond milk, nutritional yeast, garlic powder, onion powder, salt, and pepper.
  3. Transfer the mixture to a baking dish and spread it out evenly.
  4. Bake in the preheated oven for 45 minutes, or until the top is golden and bubbly.
  5. Let it cool for a few minutes before serving.

Nutritional Value

Calories: 250kcal | Carbohydrates: 30g | Protein: 10g | Fat: 10g | Saturated Fat: 2g | Sodium: 300mg | Potassium: 400mg | Fiber: 5g | Sugar: 2g | Vitamin A: 500IU | Vitamin C: 60mg | Calcium: 200mg | Iron: 3mg

Keywords

Broccoli, Casserole, Rice, Vegan
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