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broccoli-mushroom-stir-fry-recipe

Broccoli Mushroom Stir-Fry

A quick and easy vegan stir-fry with broccoli and mushrooms.
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Preparation Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Course: Main Course
Cuisine: Asian
Servings: 4 servings
Calories: 120 kcal

Ingredients 

Main Ingredients

  • 2 cups broccoli florets
  • 1 cup sliced mushrooms
  • 1 bell pepper, sliced
  • 1 onion, sliced
  • 2 cloves garlic, minced
  • 2 tablespoon soy sauce
  • 1 tablespoon olive oil
  • Salt and pepper to taste

Instructions 

  1. Heat olive oil in a pan over medium heat.
  2. Add garlic and onions, sauté until translucent.
  3. Add broccoli, mushrooms, and bell pepper. Cook for 5-7 minutes.
  4. Add soy sauce, salt, and pepper. Stir well.
  5. Cook for another 5 minutes until vegetables are tender.

Nutritional Value

Calories: 120kcal | Carbohydrates: 15g | Protein: 5g | Fat: 5g | Saturated Fat: 1g | Sodium: 400mg | Potassium: 400mg | Fiber: 4g | Sugar: 5g | Vitamin A: 500IU | Vitamin C: 60mg | Calcium: 50mg | Iron: 1mg

Keywords

Stir-Fry, Vegan
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