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broccoli-quinoa-recipe

Broccoli Quinoa Recipe

A simple and healthy vegan dish featuring broccoli and quinoa.
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Preparation Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Course: Main Course
Cuisine: Vegan
Servings: 4 servings
Calories: 220 kcal

Ingredients 

Main Ingredients

  • 1 cup Quinoa rinsed
  • 2 cups Water
  • 1 head Broccoli cut into florets
  • 2 tablespoons Olive Oil
  • 1 clove Garlic minced
  • to taste Salt
  • to taste Black Pepper

Instructions 

  1. 1. Rinse the quinoa under cold water.
  2. 2. In a saucepan, bring the water to a boil. Add the quinoa, reduce heat, and simmer for 15 minutes or until water is absorbed.
  3. 3. Steam the broccoli florets until tender, about 5-7 minutes.
  4. 4. In a mixing bowl, combine the cooked quinoa, steamed broccoli, olive oil, and minced garlic. Season with salt and black pepper to taste.
  5. 5. Serve warm.

Nutritional Value

Calories: 220kcal | Carbohydrates: 35g | Protein: 8g | Fat: 7g | Saturated Fat: 1g | Sodium: 10mg | Potassium: 400mg | Fiber: 5g | Sugar: 2g | Vitamin A: 150IU | Vitamin C: 80mg | Calcium: 60mg | Iron: 2mg

Keywords

Easy, Healthy, Quick
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