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brown-lentils-recipe

Brown Lentils Recipe

A simple and hearty vegan brown lentils recipe.
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Preparation Time: 10 minutes
Cook Time: 40 minutes
Total Time: 50 minutes
Course: Main Course
Cuisine: Vegan
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 1 cup Brown Lentils rinsed
  • 1 tablespoon Olive Oil
  • 1 Onion chopped
  • 2 cloves Garlic minced
  • 1 teaspoon Cumin
  • 1 teaspoon Paprika
  • 4 cups Vegetable Broth
  • 1 can Diced Tomatoes
  • to taste Salt and Pepper

Instructions 

  1. 1. Heat the olive oil in a pot over medium heat.
  2. 2. Add the chopped onion and cook until translucent.
  3. 3. Add the minced garlic, cumin, and paprika. Cook for another minute.
  4. 4. Add the rinsed lentils, vegetable broth, and diced tomatoes. Bring to a boil.
  5. 5. Reduce heat and simmer for about 30-35 minutes, or until lentils are tender.
  6. 6. Season with salt and pepper to taste. Serve warm.

Nutritional Value

Calories: 250kcal | Carbohydrates: 40g | Protein: 12g | Fat: 5g | Saturated Fat: 1g | Sodium: 500mg | Potassium: 700mg | Fiber: 15g | Sugar: 5g | Vitamin A: 100IU | Vitamin C: 10mg | Calcium: 50mg | Iron: 4mg

Keywords

Healthy, Lentils, Vegan
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