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brunswick-stew-recipe

Brunswick Stew Recipe

A hearty and flavorful vegan Brunswick Stew.
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Preparation Time: 20 minutes
Cook Time: 40 minutes
Total Time: 1 hour
Course: Main Course
Cuisine: American
Servings: 6 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 2 cups diced tomatoes
  • 1 cup corn kernels
  • 1 cup lima beans
  • 1 cup diced potatoes
  • 1 cup chopped onions
  • 2 cloves garlic, minced
  • 4 cups vegetable broth
  • 1 tablespoon olive oil
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 1 teaspoon paprika

Instructions 

  1. 1. Heat the olive oil in a large pot over medium heat.
  2. 2. Add the onions and garlic, and sauté until softened.
  3. 3. Add the diced tomatoes, corn, lima beans, potatoes, and vegetable broth.
  4. 4. Stir in the salt, black pepper, and paprika.
  5. 5. Bring to a boil, then reduce heat and simmer for 30-40 minutes, until vegetables are tender.
  6. 6. Serve hot and enjoy!

Nutritional Value

Calories: 200kcal | Carbohydrates: 35g | Protein: 6g | Fat: 5g | Saturated Fat: 1g | Sodium: 600mg | Potassium: 700mg | Fiber: 8g | Sugar: 6g | Vitamin A: 500IU | Vitamin C: 20mg | Calcium: 50mg | Iron: 2mg

Keywords

Stew, Vegan
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