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brussels-sprouts-bake-recipe

Brussels Sprouts Bake Recipe

A simple and delicious vegan Brussels sprouts bake.
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Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Side Dish
Cuisine: American
Servings: 4 servings
Calories: 180 kcal

Ingredients 

Main Ingredients

  • 500 g Brussels sprouts trimmed and halved
  • 2 tablespoon olive oil
  • 1 teaspoon garlic powder
  • to taste Salt and pepper
  • ¼ cup nutritional yeast
  • ¼ cup breadcrumbs

Instructions 

  1. Preheat oven to 400°F (200°C).
  2. Toss Brussels sprouts with olive oil, garlic powder, salt, and pepper.
  3. Spread on a baking sheet and roast for 20 minutes.
  4. Sprinkle with nutritional yeast and breadcrumbs.
  5. Bake for another 10 minutes until golden and crispy.

Nutritional Value

Calories: 180kcal | Carbohydrates: 20g | Protein: 6g | Fat: 9g | Saturated Fat: 1g | Sodium: 150mg | Potassium: 450mg | Fiber: 6g | Sugar: 2g | Vitamin A: 50IU | Vitamin C: 75mg | Calcium: 60mg | Iron: 2mg

Keywords

Bake, Brussels Sprouts, Vegan
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