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brussels-sprouts-soup-recipe

Brussels Sprouts Soup Recipe

A delicious and healthy vegan Brussels sprouts soup.
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Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Soup
Cuisine: Vegan
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 1 lb Brussels sprouts trimmed and halved
  • 1 medium Onion chopped
  • 2 cloves Garlic minced
  • 4 cups Vegetable broth
  • 1 cup Coconut milk
  • 1 tablespoon Olive oil
  • to taste Salt
  • to taste Black pepper

Instructions 

  1. Heat olive oil in a large pot over medium heat.
  2. Add chopped onion and cook until translucent, about 5 minutes.
  3. Add minced garlic and cook for another 1-2 minutes.
  4. Add Brussels sprouts and vegetable broth. Bring to a boil, then reduce heat and simmer for 20 minutes.
  5. Blend the soup until smooth using a blender or immersion blender.
  6. Stir in coconut milk, and season with salt and black pepper to taste. Simmer for another 5 minutes.
  7. Serve hot and enjoy!

Nutritional Value

Calories: 150kcal | Carbohydrates: 18g | Protein: 4g | Fat: 7g | Saturated Fat: 5g | Sodium: 600mg | Potassium: 450mg | Fiber: 5g | Sugar: 4g | Vitamin A: 300IU | Vitamin C: 80mg | Calcium: 60mg | Iron: 2mg

Keywords

Brussels Sprouts, Soup, Vegan
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