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butternut-squash-and-farro-bowl-recipe

Butternut Squash and Farro Bowl

A hearty and healthy vegan bowl with roasted butternut squash, farro, and fresh spinach.
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Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 350 kcal

Ingredients 

Main Ingredients

  • 1 cup farro
  • 2 cups vegetable broth
  • 1 medium butternut squash, peeled and cubed
  • 2 tablespoons olive oil
  • Salt and pepper to taste
  • ½ teaspoon ground cinnamon
  • ¼ teaspoon ground nutmeg
  • ¼ cup dried cranberries
  • ¼ cup chopped pecans
  • 2 cups baby spinach
  • 1 tablespoon balsamic vinegar

Instructions 

  1. Preheat oven to 400°F (200°C).
  2. Cook farro in vegetable broth according to package instructions.
  3. Toss butternut squash with olive oil, salt, pepper, cinnamon, and nutmeg. Roast for 25-30 minutes.
  4. In a large bowl, combine cooked farro, roasted squash, cranberries, pecans, and spinach.
  5. Drizzle with balsamic vinegar and toss to combine.

Nutritional Value

Calories: 350kcal | Carbohydrates: 55g | Protein: 8g | Fat: 12g | Saturated Fat: 1.5g | Sodium: 300mg | Potassium: 700mg | Fiber: 8g | Sugar: 10g | Vitamin A: 800IU | Vitamin C: 20mg | Calcium: 100mg | Iron: 3mg

Keywords

Healthy, Vegan
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